'The FIRM - Express Yoga Seated Poses | Yoga | Gaiam'

Posted Oct 21, 2023

'Beginner-friendly yoga that takes you through the basic steps with an emphasis on balance.  SUBSCRIBE http://bit.ly/1fovX1i   Rodney Yee One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.   Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.   Connect with Gaiam Online: Follow Gaiam on TWITTER: https://twitter.com/Gaiam  Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/  Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/  Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/  Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam  Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts  Follow Gaiam on FACEBOOK: https://www.facebook.com/Gaiam   About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.   The FIRM - Express Yoga Seated Poses | Yoga | Gaiam http://www.youtube.com/user/gaiam' 

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