'NEW!! 20 Moves in 20 Minutes | HARDCORE Workout | Full Body No Equipment | The Body Coach TV'

Posted Oct 20, 2023

'This is a full body workout and it\'s a tough one. Working for 45 seconds and resting for only 15 seconds.  Run on the spot Power Squats 6 High knees 4 lunge jumps 3 Push ups 3 plank thrusters Squat jumps Kick throughs Lunge jumps Push up shoulder taps Plank lateral walk with burpee Half bicycle crunches Lateral run 1 Burpee 4 lunge jumps Side plank (L) Side plank (R) High knee pulldown Bear crawl Single leg crunches Lateral floor touches 5 push ups 5 squat jumps' 

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