'Burn & Firm Workout'

Posted Oct 17, 2023

'Sully showing the sort of intensity needed to burn fat and firm up muscle. He should know he has lost over 20kgs of fat, taking his body fat from 34% down to 19%! Great work Ben, you put the work in, I just show you the way!' 

Tags: fitness , Workout , gym , healthy , weight , lose , Health , bodybuilding , Personal Training , muscle , Weight Training (Hobby) , muscles , personal , training , fat burning , Bodybuilder , Personal Trainer (Occupation) , flex , Fitness (Magazine) , Physical Exercise (Word) , core PT , core personal training

See also: choreography , Recipe , fitness at home , cours de yoga , Beach , vegan , muscu , the bodycoach , running , blogger

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