'The FIRM - Express: Ignite Sculpt | Fitness | Gaiam'

Posted Oct 17, 2023

'A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.  SUBSCRIBE http://bit.ly/1fovX1i   The FIRM For more than 25 years, The FIRM has combined cardio and sculpting exercised in a unique and effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3x more fat than cardio alone.  Come workout with The FIRM’s master instructors…and get the body you’ve always wanted.  Fitness Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better!  Connect with Gaiam Online: Follow Gaiam on TWITTER: https://twitter.com/Gaiam  Follow Gaiam on PINTEREST: https://www.pinterest.com/gaiam/  Follow Gaiam on INSTAGRAM: https://instagram.com/gaiam/  Follow Gaiam on TUMBLR: http://gaiam.tumblr.com/  Follow Gaiam on LINKEDIN: https://www.linkedin.com/company/gaiam  Follow Gaiam on GOOGLE+: https://plus.google.com/+gaiam/posts  Follow Gaiam on FACEBOOK: https://www.facebook.com/Gaiam   About Gaiam: As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.   The FIRM - Express: Ignite Sculpt | Fitness | Gaiam http://www.youtube.com/user/gaiam' 

Tags: fitness , Workout , abs , cardio , Weight loss , exercise , weights , core , yoga , burn fat , muscles , arms , at home , tone , beginner , shape , sculpting , working out , products , strengthening , Tai Chi , practice , instructor , abdominal muscles , yogi , mats , Beginners Yoga Pose , ToneGaiam

See also: how to get abs , gym workout , hypertrophy , pilates , salsa , L A FITNESS GROUP , choreography , fast � , musique pour faire de la musculation , leg day

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