'WOW! 20 Minute Dumbbell & Bodyweight Fat Burner | The Body Coach TV'

Posted Oct 17, 2023

'I\'m using some 12kg Dumbbells in this workout but chose a weight that\'s suitable for you. If you finish the 30 second work period and it\'s too easy, try a heavier weight. Let me know how you get on in the comments.  2 rounds | 10 exercises | 30 seconds work | 30 seconds rest  DB Squats Press Ups Burpees Bicep Curls Mountain Climbers Full body crunches DB Thrusters Sprint on the spot Bicycle Crunches Up Down Plank' 

Tags: personal trainer , vlog , the body coach , Joe wicks , the bodycoach , lean in 15 , emily skye , youtuber , Marvel , kayla , jo wicks , centre , hemsworth , bosh , beiber

See also: six pack abs , pod , Musique Pour.. , hot , workout video , swapping diets , Train , ear , corp , cap

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