'Caroline Girvan EPIC III Workout: Get Fit In 10 Weeks! (Week 1-2)'

Posted Oct 15, 2023

'Caroline Girvan EPIC III Workout: Get Fit In 10 Weeks! (Week 1-2)  Do you want to take the step towards a great body now? Then start now with the Caroline Girvan EPIC III workout programme. This programme will give you an amazing, strong, epic and beautiful body. Achieve all your fitness goals with the Caroline Girvan EPIC III workout!  Caroline Girvan EPIC III Week 3-4: https://youtu.be/JSSJ5qn-kNY  Caroline Girvan EPIC III Week 5-6:  Caroline Girvan EPIC III Week 7-8:  Caroline Girvan EPIC III Week 9-10:  Caroline Girvan EPIC III Total Program:  ---------------------------------------------------------------------------------------- Disclaimer (Medical): https://docs.google.com/document/d/1EoAkrfS0-ZSoPYSE6l7gBSb9CUDxKUCaGh6T4z6tTxw/edit?usp=sharing ----------------------------------------------------------------------------------------  Thanks to Caroline Girvan for this awesome challenge! Channel: https://www.youtube.com/c/CarolineGirvan  Summary:  Did you know that following Caroline Girvan EPIC III Program will build you a strong body, flatter belly, and make you feel EPIC! Caroline Girvan EPIC III Program is based on 5 workouts throughout the week involving strength, endurance, and high intensity workouts targeting all your major muscle groups.   Day 1: Epic Leg Day - Dumbbell Leg Workout. Day 2: Epic Upper Body Workout - Powerful Push & Pull Day 3: Epic Abs and Glutes - Dumbbell Workout, Hip Thrusts Day 4: Rest day Day 5: Epic Complexes - Full Body Dumbbell Workout Day 6: Rest day Day 7: Epic High Intensity - 30 Min Total Body HIIT, No Equipment  Day 8: Fundamental Back, Biceps and Core Workout - Dumbbells Day 9: Resilient Leg Day Workout - Lower Body Complexes - Dumbbells Day 10: Upper Body Destroyer Workout - Shoulders, Chest, Triceps Day 11: Rest day Day 12: Fully Loaded Full Body Workout - Dumbbells Day 13: Rest day Day 14: 30 Min Tabata HIIT Workout - Full Body, No Equipment  After watching this video you\'ll have the knowledge you need to reach your workout goal! Go for it! Make sure to take a selfie of yourself in the mirror and see the result for yourself!  #CarolineGirvan #EPICIII #HealthyBoost' 

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