'Chester Youth Workout #16'

Posted Oct 14, 2023

'Ladders  High knee run in place x 10 seconds Inchworms in between - 1,2,3,4,5,6,7,8,9,10   High knee run in place x 10 seconds Pushups in between - 1,2,3,4,5,6,7,8,9,10   High knee run in place x 10 seconds Lunges in between - 1,2,3,4,5,6,7,8,9,10 ea' 

See also: tone , home workout , fitness motivation , muscular , body building , how , sixpack , str , sec , low impact

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