'HOW I GAINED 22 KGS OF MUSCLE IN TAMIL: My Full Body Transformation Story | Tamil | Age 16-19'

Posted Oct 14, 2023

'Join Fit-X 120 Days Transformation Program at just 18 INR/Day: http://www.fitx120.com/select-your-program   WATCH NEXT:   My Body Transformation Story: https://youtu.be/lr4o2xLP-k0  My Motta-Maadi/Home gym set up: https://youtu.be/0_0b7OH5vGQ   5 Worst WEIGHT GAIN Mistakes: https://youtu.be/fJSoxc_BHXg   My Full Day Diet: https://youtu.be/0QGyFEPoORo  Best Diet Food to gain weight : https://youtu.be/Ou2kyoST0Ug   Hey guys, in this video I talk about how I gained 22 kilos of weight and the time it took for me to do this transformation. I cover all about how to get fit, how long to get fit, what it takes to put on muscle, the ups and downs, hope you all like the video.   BE MY FRIEND:  Instagram : @tharunkumar.co Twitter : Tharun K   Full Outro Song : https://youtu.be/9N1hOKmJQ8I  Artist : @mc__devesh    Don\'t forget to subscribe to the channel bro, come on!' 

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