'10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells'

Posted Oct 13, 2023

'These arm strengthening and toning exercises are appropriate for all levels and ages! I\'m using three pound hand weights, but you could go heavier as you grow stronger. However, always start with light weights or water bottles. Take a break if you need to and shake out your arms. Hop back in when you are ready. Keep your shoulders relaxed and focus on good form! I may have gotten a little carried away because this video turned out to be longer than 10 minutes! More like 15 minute arm toning! Oops! More toning for you. You can do it and your arms are going to look great!  Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorshapefitness as an Amazon associate/influencer I earn from qualifying purchases   SeniorShape is on Facebook https://www.facebook.com/SeniorShapefitness/    10 minute workout, upper body workout, arm exercises, senior workout, beginner workout, arm workout with weights, shoulders, biceps, triceps, back workout, senior shape, dumbbell workout, workout with hand weights, strength training, weight training for beginners, gain strength for seniors, arm toning workout, exercises for toned arms, 15 minute arm workout' 

Tags: biceps , shoulders , beginner workout , strength training , upper body workout , 10 minute workout , dumbbell workout , senior workout , back workout , triceps , arm exercises , weight training for beginners , arm toning workout , arm workout with weights , senior shape , workout with hand weights , gain strength for seniors , exercises for toned arms

See also: au , the body coach tv , cor , Jason Blaha Fitness , dvd , pushups , cbs , shoulder workout , Los , Musique Pour..

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