'Classic Firm: Aerobic Workout with Weights (Vol. 3)'

Posted Oct 8, 2023

'More information available at https://www.collagevideo.com/products/classic-firm-aerobic-workout-w-weights-vol-3 (SKU: 6261)  From 1989, it\'s the first of the original Firm workouts to use a step box. You get two types of aero/tone training. Most combos blend the aerobics right into the toning (e.g. a plyometric sequence that uses dumbbells to boost the fat-burning while the dumbbells sculpt your arms). Other sequences are classic intervals — pure cardio segments alternated with pure toning intervals. The step box is also used in two ways. Sometimes it\'s used for true \"step aerobics\" cardio exercises; other times it\'s used to improve toning effectiveness (e.g. slowly stepping up and down to target your buttocks). The program ends with a varied set of floorwork exercises.  Like all the original Firms, you get jazz-style music, an elegant set and high quality production. Requires two sets of dumbbells (e.g. 3 & 10 lb). They use a high step, but a regular step will work. Ankle weights are optional. ©1989 (re-released on DVD in 2012, now with chaptering).' 

Tags: Women , fitness , Workout , cardio , Weight loss , weights , burn calories , burn fat , body , muscle , strength , arms , shoulders , calories , fun , video , weightloss , tone , legs , belly , lean , gain muscle , total body , jessica smith , waist , glutes , stomach , TARGET , dvd , collage , trim , whole body , women health , tighten , midsection , The Firm , Collage Video , slimdown , entire body

See also: matt does fitness , boot camp , tone , bai , bri , upper body workout , Cer , titan fitness review , 40 , popsugar fitness

comments