'The Firm: Bootcamp Maximum Calorie Burn'

Posted Oct 8, 2023

'The Firm: Bootcamp Maximum Calorie Burn (7800)  Lots of tempo variations and a huge variety of movements (from kickbox and plyometrics to legendary Firm favorites like “four limb” and aerobics-blended-with-dumbbell-toning). Even the “feel” is classic Firm — the quick-changing moves are well-planned and the cuing is super-precise (Alison Davis makes sure you\'re constantly focused on proper technique). The cardio features both dance-aerobic and athletic-style movements. The toning includes traditional weight training, functional fitness and multi-muscle exercises. Also, many segments intermix the cardio and toning for maximum time-efficiency. Requires two sets of dumbbells (e.g. 2 lb. and 5 lb.).  More information available at https://www.collagevideo.com/products/the-firm-bootcamp-maximum-calorie-burn' 

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