'TRAINING W/ @Yash Sharma Fitness AND @Saket Gokhale || HOW TO CALCULATE MACROS AND CALORIES EASILY'

Posted Oct 6, 2023

'CONNECT WITH ME ON INSTAGRAM(@shaunaq_mathews) :-https://instagram.com/shaunaq_mathews?utm_medium=copy_link  In Today’s Video We Are Going To Talk About How You Can Calculate Your Calories And Macros Easily. A Lot Of You Guys Text Me On Instagram Asking How Many Calories And Macros You Guys Should Consume And Hence I Made This Video. The Three Most Important Macronutrients In Our Diet Are Protein, Carbohydrates And Fats And We Discuss How Much Of Each Of The Macronutrients We Should Consume Based On Our Goals - Bulking Up Or Cutting Down. Track Your Calories Using MyFitnessPal Or HealthyMe To Make Things Easier.  Also, If You Are News To My Channel Please Go And Subscriber It Helps Me A Lot And Make Sure You Hit The Bell Icon So You Don’t Miss Any Future Video That I Post. I Hope You Got All The Information You Were Looking For From This Video 

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