'FIRM Fitness Camp Workout'

Posted Oct 6, 2023

'A great fat blasting workout: Watch my campers do dips, squats with shoulder presses, knee twists, reverse fly\'s and reverse lunges with biceps curls. Intense!' 

Tags: fitness , Weight loss , fat loss , bootcamp , boot camp , Group Fitness , orlando , BOOT CAMPS , bootcamps

See also: home workout without equipment , workout videos , ch , steroid , how to lose fat , motiva , yoga pour débutants , improv , Red Deer personal trainer , val

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