'This is the third workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Wide sumo squat Knee smashes Hook punches Uppercut punches Static squat hold Shoulder rotations Squat with row Knee drives (right leg) Knee drives (left leg) Elbow plank'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: yash sharma fitness transformation , hardcore , US Army , podcast , étirements à la maison , salsa , ex , yash , sixpack , arm workout
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