'7-Day Seniors Workout Challenge | Day 3 | The Body Coach TV'

Posted Oct 2, 2023

'This is the third workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.  10 moves | 35 seconds work | 25 seconds rest  Wide sumo squat Knee smashes Hook punches Uppercut punches Static squat hold Shoulder rotations Squat with row Knee drives (right leg) Knee drives (left leg) Elbow plank' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: no equipment workout , Recipes , workout class , �fat , Ifbb pro , legs , fitness , tummy , how to lose weight , Party

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