'SUMO SQUAT VS NARROW SQUAT | BEST LEG MOVES | AJVA FITNESS | TAMIL'

Posted Sep 30, 2023

'Squat is a basic exercise for women. Everyone should include this exercise in their workout routines. They not only strengthen our legs and tighten the glutes but also make the quality of life better. Squats strengthen your core as well, and help you enhance and maintain balance and mobility.   Squats improve performance during other physical activities like running and jumping. They also strengthen the joints and ligaments, it helps prevent injury. Squats with narrow stance target your inner thighs, inner hamstrings and inner quads. If you are a beginner with body fat, this exercise is perfect for you.  If you perform this exercise on a regular basis, you will observe the benefits of squats with narrow stance in the changing of the shape of your butt, thighs, quads and hamstrings: your butt will become rounded and toned, and your things and legs will become fit and slender. Such results will make any woman not only stronger, healthier and more attractive but also much happier.   #ROCKFITSUREN  https://www.instagram.com/suren_nature/  https://www.facebook.com/surendar.suren.948 http://www.youtube.com/c/ROCKFITSUREN_NATURE' 

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