'JUMP ROPE IS THE PERFECT BIT OF KIT says BRITSH FITNESS COACH JOE WICKS (\"killer on the calves\")'

Posted Sep 30, 2023

'Popular British fitness coach Joe Wicks was all over the internet when I was in Ireland last year.   Cool to see that he jumps rope, calling it \"the perfect bit of kit to have at home or if you\'re travelling\".  I agree.   Here are a few clips of Joe Wicks involving the jump rope, and here’s the full video: https://www.youtube.com/watch?v=IzJdCe4VK8c&ab_channel=TheBodyCoachTV  \"...killer on the calves\" \"...that\'s as good as hill sprints\" \"...my calves are pumped\"  ► If you\'re new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s   ► A decent, durable PVC jump rope can be bought for a few dollars. If you’re in the US, you could check out elitesrs.com, and if you’re in the UK, nortechskippingropes.co.uk. While I’ve never used Crossrope, they are certainly a popular brand which was created by a skilled jump roper Dave Hunt, though expect to pay more: https://amzn.to/3Jl0Lyt   ► A book I\'ve gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ   ►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT  ---------------------------------------------------------------------------------------------------------------------------------------- Have fun and become leaner, stronger, faster, healthier, and happier without spending lots of time or money. That\'s The Way of the Jump Rope!  If you are looking for a cheap and time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you\'ll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. I find it therapeutic.' 

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