'3 Easy Steps to Master the Handstand Walk by Senthilmurugan //Fitness tamil//CrossFit tamil//chennai'

Posted Sep 29, 2023

'Handstand walk easy steps  Step : 30sec hold *3sets   Step 2: 30sec hold*3sets   Step 3. 5 to 10sec hold *8 to 10 times   This’s you can try before your exercise routine After 5 to 10min warmup   Practice alternate days   10 minutes enough' 

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See also: Martial Arts , jeff seid , Group Fitness , obliques , leg day , live fit , fitness channel , iza , yoga en francais , calories

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