'Q&A with Caroline Girvan | Health, Fitness Life and YouTube'

Posted Sep 27, 2023

'This is just a wee chat covering some of the questions I have received!  I hope you enjoy this sit down answering some of your questions!  Thank you in advance for joining me.  1:10 Who records the workouts? 1:33 Do you have a team? 2:55 Flowers to outfits or outfits to flowers? 3:11 What equipment did you use to get started on YouTube? 4:17 Who takes your photos for the thumbnails? 4:32 Why do you do body splits? 6:01 Why is your HIIT only once per week? 7:23 Why is there no breaks in your Cardio Workouts? 7:57 Why repetitions? 8:58 Are these workouts for everyone? 9:44 What is your favourite training day? 10:27 What are your favourite exercises? 10:45 What are your favourite sports brands? 12:06 What size of clothes do you purchase? 12:43 How often do you spend stretching? 13:08 Can you provide warm ups specifically for upper body? 13:37 How often do you run? 14:12 What other exercise do you do? 15:09 How important is rest? 15:42 How often do you wash your hair? 16:11 What is your favourite takeaway? 16:27 What are your favourite foods? 17:08 What might you eat in a typical day? 20:29 Do you count calories? 21:15 Hardest and best parts of what you do? 23:04 What\'s your opinion on YouTube reviews? 24:19 Why do you not use clickbait to gain more views? 25:22 What is your opinion on \'body trends?\' 27:22 Any advice to new creators? 28:02 Plans for the future? 28:42 Typical day in your life? 30:06 Up next?  Below is a link to the first Q and A video in which I cover a range of different topics if you are new here! Welcome!   https://youtu.be/31E97CZbSY8  Here is a link to the simple 20 minute stretching routine I would aim to do usually once per week.  All you need is your mat!   https://youtu.be/y87vSUoIMGU  As I had mentioned in this Q and A, I am working this week on something coming up soon so even though I am not recording workouts, I will be training!! I plan to revisit some of my favourite workouts! Below is a link to the playlist and will be in order that I will complete them!   https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3Fm_b255kpmvZyGlCHxGE  Tomorrow it will be shoulders, Tuesday leg day circuits, Wednesday ‘Killer’ upper body workout, Friday a strength session of the full body that’ll get your heart rate up too and Sunday dumbbell HIIT!  I will be working on what is coming next so make sure you are subscribed and turn on the notification bell so you don’t miss any updates!  Cx  ...................................................................  For all the latest + free community support, daily motivation, tips and access to the community\'s very own dedicated registered dietician; check out our amazing Private Facebook Group here: https://facebook.com/groups/carolinegirvan' 

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See also: carbs , how to use , Yoga à la maison , powerlifting , MMA , ZUMBA , how to get abs , boxen , no equipment workout , twerk workout

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