'For this workout you\'ll need 1 pair of Dumbbells, I\'ve used a pair of 4kg\'s. The weight is low because we\'re going to be doing a lot of reps and working with minimal rest. —— Find out more about my tailored meal plan here: https://www.thebodycoach.com/90dayplan —— Follow me here: Website • www.thebodycoach.com YouTube • https://www.youtube.com/thebodycoach1 Twitter • https://www.twitter.com/thebodycoach Instagram • https://www.instagram.com/thebodycoach SnapChat • thebodycoach FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach'
Tags: Workout , gym , exercise , weights , Health and fitness , shoulders , hiit , Celebrity , Joe wicks , lean in 15 , fit , Dumbbell , fitnessblender
See also: L A FITNESS GROUP , musculation , fir , fat loss , strength training , workout for kids , sweatin to the oldies , merengue , Jeremy scott fitness , 1rm
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