'Best Bodyweight Exercises: Rhino (explained)'

Posted Sep 22, 2023

'Get your hips warmed up and achieve complete lower body muscle activation with the Rhino.  . You are built for movement - traditional single plane lifting is making you susceptible to injury. Our #ZUU, #PRIMALIRON, #ANIMALFLOW & #PRIMALFLOW workouts use exercises that strengthen your stabilisers and reduce pattern overload, which creates better bodies and better movers. . #Rhinos are great for enhancing hip rotational strength, mobility and control as well as total body coordination . If you’re looking to get stronger, fitter and improve your mobility join us at #BodyExpertStudio in #ThaoDien #Saigon or online at #bodyexpertsystems or with our online personal coaching service, as we incorporate ZUU and other true functional movements into all our classes.  See our online high quality One-2-One coaching options at https://www.trainerize.me/profile/bodyexpert/Phil.Kelly/  Follow us on Instagram at https://www.instagram.com/bodyexpertsystems/ Or https://www.instagram.com/coach_philkelly  Follow us on Facebook for more tips and advice at https://facebook.com/BodyExpertSystemsVietnam/' 

Tags: Rhino , home exercises , rhinos , best bodyweight exercises , online weight loss , zuu , phil kelly , saigon personal trainer , saigon gym , ho chi minh city gym , saigon personal training , online fat loss programme , body expert

See also: tonin , Train , KUTV , homeworkout , Ganz , caro , Personal Training Red Deer , sixpack , cha , Kids exercise

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