'1000 REPS Ab Challenge / INTENSE ABS WORKOUT - Caroline Girvan'

Posted Sep 20, 2023

'1000 rep ab & core challenge! A perfect workout as a challenge to work through at your own pace! The abdominal muscles and core will be challenged!  Each exercise is performed for 50 reps! Where we perform on one side, we will do 25 reps and switch to opposite side for other 25 reps!  All you will need for this workout is approximately 30 minutes and your mat!  Reverse crunch  Leg lower to tuck in Crunch to knee reach Sit ups Straight leg scissors  Toe taps Bicycles  Table top sweeps Sit up reach one side (switch at 25) Plank rolls Plank hip twists  On hands tuck On elbows tuck to extend  Heel reaches Alternating hand to foot hover Cross elbow to knee crunch (switch at 25 reps) Close tuck Plank march  Mountain climbers  Table top crunch to hand clasp  You will notice some of the exercises can be performed at a slightly faster pace, whilst others require a slower pace!  If you finish the 50 reps per exercise before me, simply enjoy a break! If you take longer of course you can either join me in next exercise having already done just shy of 50 reps or continue to complete your 50 reps! It is completely up to you!  A high rep challenge every once in a while is fun!   Cx  Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Series  HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk 5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2  Social  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan  Sports Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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See also: mobility , pretty , sexy dance workout , fitness at home , melissa , improv , steroids , pod , fitness trainer , protein

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