'Fit and Firm Exercise Conditioning Workouts Using Ball Bar Bands'

Posted Sep 11, 2023

'In this 60 minutes full body conditioning fitness video, you\'ll be using bodyweight, exercise balls, exercise resistance bands, weighted pole, and dumbbells. We\'ll be doing 2 sets of each exercise and 10-15 repetitions per set.   Our Fit & Firm Videos are geared to mix and match exercises to give you a full body pump, muscle burn and an energizing cardio boost.  All fitness equipment can be easily purchased online from Amazon, Walmart and Target.   Equipment Information:  Weighted bar: CAP, 15lb weighted bar Color coded Purple  Steel Dumbbells from Walmart Exercise Bands: Head, light weight with handles Exercise Ball from Walmart (without sand)  Video, was previously recorded from Thursdays Zoom Live Online Class. Every Thursdays at 10AM Hawaiian Standard Time. If you\'re interested in joining our live classes contact me for details.    Medical Restrictions: Be advised to always check with your medical physician before starting any type of fitness or activity program if you have any medical conditions or concerns BEFORE starting this video or using any products on our YouTube Channel.   Liability Responsibility Disclaimer Posted to Video  Holistic Fitness & Wellness Services: We offer virtual online workouts, personal training, nutrition consultation via Zoom Meeting Platform. We offer in person fitness coaching and training, small group weightlifting classes, boxing classes, nutrition coaching, youth athletic training and exercise therapy.  Contact Us:  Email: [email protected] [email protected]  Visit our Website to learn more about us: http://www.pksoulfitnesshi.com Phone: 808-315-9130  Follow, Like, Join us on: Tweeter: https://twitter.com/SoulFitness808  Facebook: https://www.facebook.com/pksoaresmercadosoulfitnesshawaii/?view_public_for=313951198701241  Instagram: https://www.instagram.com/pk.soares_soul.fit.hi/  Linkedin: https://www.linkedin.com/in/pk-soares-mercado-573188142/  Join our Facebook Private Groups:  The Chair Exercise Gropu  https://www.facebook.com/groups/thechairexerciseclasses  Soul Fitness Hawaii Online Workouts and Wellness Classes  https://www.facebook.com/groups/soulfitnesshawaiionlineworkoutandwellness  Intuitive Nutrition Food For Living  Group  https://www.facebook.com/groups/Intuitivenutrition  Women\'s Fitness My Way Group https://www.facebook.com/groups/1557357900974765' 

Tags: how to lose weight , core exercises , fat burning workout , warm up , Cool down , leg exercises , exercise to lose weight , fit over 40 , fit over 50 , arm exercises , ball exercises , band exercises , body conditioning , exercise band workouts , stretching for beginners , how to use dumbbells , STRENGTH BUILDING WORKOUTS , fit over 30 , step cardio workout , How to use a Exercise Ball , Toning and Firming Exercises , Weightlifting Exercises , Step Aerobic Exercises , Zoom Live Classes

See also: powermaxfitness , videos , losing , slimmons , compl , zumba fitness , motivational video , bollywood , classe , sweatin to the oldies

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