'How To Deadlift : Learn This First | In Hindi'

Posted Sep 10, 2023

'Deadlifts, barbell rows and squats all have one thing in common and that is the necessity of a nearly perfect hip hinge to execute them. Unfortunately, most people don\'t know what a hip hinge is, let alone perform it perfectly. They simply bend at the hips to pick up the barbell in a deadlift, bend over to perform barbell rows and just sit down when performing a squat. It doesn\'t bother you while you\'re lifting light-moderate weights but once you begin moving heavy loads, the chances of injury rises. If you intend to lift heavy during deadlifts, squats and rows without causing trouble to your lower back, you\'ll need to master hip hinging first .  #Deadlift #RDL #Strongfam - Best Weightlifting Belt in India: https://amzn.to/2JelcwM  BEST WRIST SUPPORT FOR LIFTING: https://amzn.to/2m8acrD  Wrist Straps: https://amzn.to/2m9OmUD  Knee Support: https://amzn.to/2Jb2aY5  - Bodyweight Scale: https://amzn.to/2uilLkP  Food Weight Scale: https://amzn.to/2uiDlnM  - Best Quality Essential Supplements:  Ashwagandha  http://amzn.to/2DBTQC4  Creatine  1)http://amzn.to/2pwj7q8  2)https://amzn.to/2llM7xl  Multivitamins  1)https://amzn.to/2tiYcrB  2)https://amzn.to/  Vitamin D  1) https://amzn.to/2K0GVJL  Fish Oil  1) https://amzn.to/2K92KdE  - Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.   |For Personal Training mail- [email protected]   |Facebook- https://www.Facebook.com/yashsharmafi...   |Instagram- https://www.instagram.com/alphayash   |Read my fitness articles- https://www.mensxp.com/author/325-yas...   |YouTube- http://bit.ly/YashSharmaFitness' 

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