'Rhino (stationary & stomp) - Phil Kelly'

Posted Sep 8, 2023

'The Rhino exercise is excellent for improving mobility (useable flexibility) of the hips as well as increasing the strength of the hip stabilisers.   All the large muscles of the legs are involved, so it’ll also use a lot of energy to help with fat loss and losing weight. Add this to your workout to get these triple benefits.' 

Tags: mobility , primal , animal movements , primal movements , zuu , phil kelly , saigon personal trainer , saigon gym , ho chi minh city gym

See also: journey , lean in 15 , serie , bulking , muscular , This , zumba music , ab workout , pre workout , improv

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