'ABSolutely Fabulous August Fitness Calendar Program 2022'

Posted Sep 7, 2023

'Start the Fitness Calendar Program here: https://www.patreon.com/carolinejordanfitness  Getting a stronger CORE has been one of the most fundamentally game changing things Ive ever done for myself. I do a little bit of abs exercises pretty much every day and not because I want a “six pack” but honestly because I feel the difference in my posture, performance, and life. Daily core strengthening has helped me keep back pain away, move better during sports activities, and live a healthier life. And thats what I want YOU to experience with our August Patreon Fitness calendar - more freedom in movement from a stronger core!   Your abs are actually endurance muscles, you can train them everyday and in fact you already use them every day just moving around in life! Dont be confused though, your core is NOT just you ab muscles. Your core consists of everything that attaches your upper body to your lower body : abs, obliques, back, glutes, and hips.  Our August month will bring you a well rounded schedule of videos to strengthen all of these essential muscles to make movement easier, fitness more fun, and nagging pains fewer and far between.   But you are asking yourself…. What will you achieve with my downloadable calendar?First, You will stop feeling lost, not knowing which exercises or videos to do each day and how to complement them with rest and recovery.Secondly, You will have the certainty that your workout plan will lead to your fitness and health goals. Third you will sculpt your body without the need of spending time going to the gym. Not to mention You will strengthen your self-esteem, feeling better and more motivated. And You will be waiting for your workout sessions eagerly, instead of forcing yourself to go to the gym!Follow the Patreon calendar program and you will get the feeling that you are doing something important for your body, and yourhealth.  Get your monthly workout calendar toady at: https://www.patreon.com/carolinejordanfitness . I cant wait to get stronger this summer with you! Let\'s GO!  Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness  Positive Feel Good Fitness, -Caroline Jordan   

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