'UNIQUE Unilateral HIIT Workout - Full Body, No Equipment | Caroline Girvan'

Posted Sep 4, 2023

'Ready to challenge your speed, co-ordination, mental grit and stamina? The next 30 minutes of bodyweight resistance high intensity interval training will leave you feeling accomplished, proud and alive!   For this 30 minute full body HIIT workout you will need a mat, a yoga block /thick book simply for uneven push ups, bottle of water nearby and yourself fully warmed up!   Where there are any jumping exercises, there will be low impact alternatives provided throughout!   The timer will be on for 30 seconds of work, with 15 seconds rest in between exercises!   Aim to perform each rep with the very best technique you can. Perform the workout at a pace that you can maintain for each 30 seconds whilst not letting your form be neglected!  We will perform each exercise only once per side so you can really give it your all!   PLANK TO OPPOSITE FOOT REACH STAGGERED SQUAT TO KNEE DRIVE UNEVEN PUSH UP STRAIGHT LEG KICK TO OPPOSITE HAND SQUAT TO RAINBOW KICK (one side) CURTSEY TO REAR FOOT TAP SCORPIO PUSH UP (one side) KICK THRU BURPEE (one side) STATIC LUNGE JUMP REAR STEP LUNGE (one side) KNEE TO SIDE PUSH UPS (one side) HANDS ON FLOOR TO KNEE DRIVE JUMP SINGLE ARM BURPEE (one side) SQUAT TO FRONT KICK (one side) X1 LEG CROUCH TO FWD LEAN PUSH UP X1 LEG HOVER TO KICK HOVER SAME SAME REACH X1 LEG SIT UP PUSH UP w/ SAME ARM EXTENSION SINGLE LEG BURPEE (one side)  Finisher:  ALTERNATING LUNGE JUMPS!  There is a big variety in this workout… and so your pace will differ between exercises. Ensure you go at a suitable pace for that specific exercise and pause for a moment when you need to!  I found this particularly challenging today! Not because the movements individually were anymore demanding than others, but I felt I really gave it my all! And I am so pleased I pushed through! Yes I definitely had a couple of moments where I didn’t know if I could finish, but I am so glad I smashed it as best I could!   This is why I typically only do proper high intensity interval training once per week! It is very demanding and requires a lot of energy & motivation to do this! But every week, I feel so proud after! I never regret it!   I know you won’t regret it either!! Let’s go!!!   Cx  Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM  Here’s today’s optional add-on: https://youtu.be/iMmMK_8BfcU  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  My FREE Workout Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r  Join The Community  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan  My Amazon Stores  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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See also: sp , HAR , X Dance , hiit workout , cultfit , Training � , tabata , bokwa fitness , shoulder workout , for 24 hours

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