'15 Minute Tucked Abs Workout - Bodyweight Only | Caroline Girvan'

Posted Sep 3, 2023

'Ready for 15 minutes working on the lower abdominal muscles primarily!?   The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest!  All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles!  Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control!  The staple of a ‘small tuck’ is performed for 20 seconds following every movement!   This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest!   REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG REVERSE CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST LEG LOWER TO TUCK IN STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH SWEEP STAPLE: SMALL TUCK KNEES TO CHEST CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST BUTTERFLY CRUNCH STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (one side) STAPLE: SMALL TUCK KNEES TO CHEST SIDE KNEE CRUNCH (switch side) STAPLE: SMALL TUCK KNEES TO CHEST SLOW SIT UP STAPLE: SMALL TUCK KNEES TO CHEST STRAIGHT LEG SIT UP STAPLE: SMALL TUCK KNEES TO CHEST TOE TAPS TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST TUCK TO EXTEND STAPLE: SMALL TUCK KNEES TO CHEST  On of my favourites that I will save post workouts no doubt!   I love the connectivity of movements ab workouts and this is no different! Ready?  

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