'10 Minute Ab Workout // No Equipment (Lose Belly Fat)| Fitness Vision'

Posted Aug 31, 2023

'This program really works your abdominal muscles and it is suitable for both women and men.  It is a great workout for a beginner or for anybody else who is in the mood  for working their abs.  Do not forget to LIKE and SUBSCRIBE!  No special equipment required.  You can rest as many times as you feel the need. If you cannot complet the workout, it\'s ok. You will improve over time and you will be able to do it completely . Exercises:  1. Cross arm crunch 2. Bent leg twist 3. Reverse crunches 4. Mountain climber 5. Oblique crunch L and R 6. Legs up and touch 7. Heel touch 8. Russian twist 9. Bicycle crunches 10. 90 90 crunch 11. Dead bug 12. Knee plank hip dip 13. Hold' 

Tags: ab workout , home workout , abs workout , belly fat , 6 pack , sixpack workout

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