'Caroline Pearce hosts Fighting Fit as she breaks down an intense box jump workout designed to keep the PFL athletes ready for the cage.'
Tags: fitness , Workout , MMA , Fight , extreme sports , judo , wrestling , Mixed Martial Arts , bjj , knockout , Brazilian Jiu-Jitsu , combat sports , Submission , pfl , wotd , wsof , mmawsof , world series of fighting , pflmma , professionalfightersleague
See also: beginner , Los , loc , motivational speech , Max. , swapping diets , out , improv , fir , gym at home
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