'Fitness with FreeStyle Diabetes: Low Impact Chair Workout | Caroline Jordan, Episode 1'

Posted Aug 25, 2023

'Caroline Jordan, Certified Health and Fitness Professional, shares how a leg injury helped her develop workout routines for people who would benefit from modified exercise, including those with diabetes. In this episode she guides us through a low-impact workout that you can do from the comfort of a chair!  Low Impact Chair Workout - Move at a speed that feels comfortable for you - As you start to improve, increase the work time and decrease the rest time - Repeat 2-3 times a week    Stay connected with us!  Instagram: https://www.instagram.com/freestylediabetes  Facebook: https://www.facebook.com/FreeStyleDiabetes/ Twitter: https://twitter.com/freestylediabet    Website: https://www.diabetescare.abbott' 

Tags: fitness , Workout , home workout , exercise , health coach , movement , fitness routine , diabetic , Online workout , Diabetes , healthcare , fitness instructor , Insulin , Freestyle , hotel workout , chair workout , Endocrinology , MEDICAL DEVICE , caroline jordan , medical innovation , glucose , office workout , T1D , t2d , type one , type two , abbott , libre , freestyle libre , gcm , prediabetic , freestyle diabetes , Abbott Corporation , Abbott Diabetes , Libre Sensor , glucose monitor , chair routine , diabetes advocacy

See also: cure , zum , run , low impact workout , ripped , creatine , training day , eco , mr. , body building

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