'Model Body Workout 1- Butt Shaper | Caroline Pearce'

Posted Aug 20, 2023

'For this series I teamed up with the founders of Kalumi Health Beauty Food Bars, Chrissy Blair and Jayla Harnwell, two model girlfriends who have launched an all natural, high protein, collagen infused beauty bar. The series consists of 3 workouts each focusing on a different body part with a mix of cardio moves and strength based muscle isolation exercises. It\'s a female focused series, given the nature of the moves, but men can most definitely benefit from isolating their muscles and the cardio component too.  I\'ve kicked things off with the \'butt shaper\' (well why not!) that will lift, strengthen and firm your posterior over time and commitment to following the series. Aim to complete 1-2 x per week as follows:  40 seconds per exercise, 3-5 rounds, 60 seconds rest between rounds. Progress by increasing the number of rounds and reducing the rest time.  And don\'t forget to check out the bars that fueled us through the workout! www.kalumihealth.com  Videographer: Gilbert Sosa Music: Running by Dj Quads https://soundcloud.com/aka-dj-quads Music provided by Audio Library https://youtu.be/BdOoZMsytuc   Subscribe for health and fitness videos, with much more to come! http://bit.ly/CPsubscribe  Follow me here! Twitter: https://twitter.com/CarolinePearce Instagram: http://instagram.com/carolinepearce Facebook: https://www.facebook.com/carolinepearce.tv' 

Tags: beauty , fitness , cardio , workouts , Health , butt workout , model , athlete , ufc , los angeles , model workout , Circuit Training , california , fitness expert , Fitness workouts , model body , protein bars , girls who lift , health bars , california girls , caroline pearce , chrissy blair , jayla harnwell , kalumi health , gilbert sosa

See also: SIMMONS , aesthetics , home workouts , gl , figure , how to lose belly fat , homeworkout , kal , powermaxfitness , power

comments