'15 Min FIRM ABS WORKOUT at Home | No Equipment Rectus Abdominis Workout'

Posted Aug 18, 2023

'This abs workout is a challenge!! It will focus on the upper and lower abs for 15 minutes with about 5 seconds rest between each exercise so becomes very tough!!   This ab workout can be done anywhere... all you need is a mat and some determination!    Try to relax, hug knees in at any point needed and if you see me stop for a second, that doesn’t mean you should!!  

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See also: fitgirl , Lifestyle , bender , coach , powermax treadmill , sophia thiel , mattdoesfitness luca , choreographed workout , SL , running music

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