'12 Minute Dumbbell Home Workout | The Body Coach TV'

Posted Aug 16, 2023

'You will need 1 pair of dumbbells for this workout. I\'m using a set of 8kg.  We\'ll be doing reps instead of working to time. You might be faster/slower than me but work to your own pace if you want, just make sure you have correct form to reduce risk of injury. Take a little rest in between the rounds but try and keep up the intensity.  5 Exercises | 5 Rounds  4 Press Ups 6 DB Renegade Rows 8 Mountain Climbers 10 DB Burpee Press 15 Ab Crunches' 

See also: greg doucette , 80 , che , aerobic , gymshark , pack , su , weight loss journey , fat burning , coach

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