'Warm up routine | Warm up kaise karein? : https://youtu.be/OB1s7mVcuJE - Before doing heavy squats it is very important that you do proper warm up, to prevent injuries and maximize performance. In this video i am showing you guys how to properly warm before heavy lifting. #Squat #Warmuproutine #Getstrong - One rep Max Calculator: https://www.bodybuilding.com/fun/other7.htm - Belt and Wrist Support i am using... https://www.strengthshopusa.com - Best Weightlifting Belt in India ►https://amzn.to/2JelcwM BEST WRIST SUPPORT FOR LIFTING ►https://amzn.to/2m8acrD Wrist Straps ►https://amzn.to/2m9OmUD Knee Support ►https://amzn.to/2Jb2aY5 - Bodyweight Scale ►https://amzn.to/2uilLkP Food Weight Scale ►https://amzn.to/2uiDlnM - Best Quality Essential Supplements: ►Ashwagandha http://amzn.to/2DBTQC4 ►Creatine 1)http://amzn.to/2pwj7q8 2)https://amzn.to/2llM7xl ► Multivitamins 1)https://amzn.to/2tiYcrB 2)https://amzn.to/ ►Vitamin D 1) https://amzn.to/2K0GVJL ►Fish Oil 1) https://amzn.to/2K92KdE - Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily. |For Personal Training mail- YashSharmaFitness@gmail.com |Facebook- https://www.Facebook.com/yashsharmafi... |Instagram- https://www.instagram.com/alphayash |Read my fitness articles- https://www.mensxp.com/author/325-yas... |YouTube- http://bit.ly/YashSharmaFitness'
Tags: squats , how to squat , heavy squats , heavy leg workout , warm up for squats , hamstring science , quad science , warm up for legs , warm up science , squat science , Jeff Nippard Science , Mukesh Singh gahlot
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