'How to warm up for Heavy Squats'

Posted Aug 10, 2023

'Warm up routine | Warm up kaise karein? : https://youtu.be/OB1s7mVcuJE -  Before doing heavy squats it is very important that you do proper warm up, to prevent injuries and maximize performance. In this video i am showing you guys how to properly warm before heavy lifting.  #Squat #Warmuproutine #Getstrong  - One rep Max Calculator: https://www.bodybuilding.com/fun/other7.htm  - Belt and Wrist Support i am using... https://www.strengthshopusa.com - Best Weightlifting Belt in India  ►https://amzn.to/2JelcwM  BEST WRIST SUPPORT FOR LIFTING  ►https://amzn.to/2m8acrD  Wrist Straps  ►https://amzn.to/2m9OmUD  Knee Support  ►https://amzn.to/2Jb2aY5  - Bodyweight Scale  ►https://amzn.to/2uilLkP  Food Weight Scale  ►https://amzn.to/2uiDlnM  - Best Quality Essential Supplements:  ►Ashwagandha  http://amzn.to/2DBTQC4  ►Creatine  1)http://amzn.to/2pwj7q8  2)https://amzn.to/2llM7xl  ► Multivitamins  1)https://amzn.to/2tiYcrB  2)https://amzn.to/  ►Vitamin D  1) https://amzn.to/2K0GVJL  ►Fish Oil  1) https://amzn.to/2K92KdE  - Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.   |For Personal Training mail- [email protected]   |Facebook- https://www.Facebook.com/yashsharmafi...   |Instagram- https://www.instagram.com/alphayash   |Read my fitness articles- https://www.mensxp.com/author/325-yas...   |YouTube- http://bit.ly/YashSharmaFitness' 

Tags: squats , how to squat , heavy squats , heavy leg workout , warm up for squats , hamstring science , quad science , warm up for legs , warm up science , squat science , Jeff Nippard Science , Mukesh Singh gahlot

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