'45 Minute Unilateral Calisthenics Full Body Workout - Bodyweight | Caroline Girvan'

Posted Aug 8, 2023

'Calisthenics workout challenging your strength, endurance, balance and co-ordination through unilateral exercises!   We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full body movements performing each exercise each side!  For this calisthenics workout, you will need a chair for Bulgarian lunges, a wall for wall sits, a yoga block/thick book and your mat!  The timer will be on for 50 seconds per exercise, with 10 seconds rest on between!   OPPOSITE HAND TO FOOT HOVER HOLD SWITCH   HOVER SAME LEG LOWER SWITCH  RAINBOW CRUNCH (clockwise) RAINBOW CRUNCH (anti-clockwise)  SINGLE SIDE TOE REACH SWITCH  OPPOSITE HAND REACH V SIT SWITCH QUAD FOCUS BULGARIAN LUNGE SWITCH  FORWARD LEAN BULGARIAN LUNGE SWITCH  UNEVEN PUSH UP TO PUSH UP SWITCH SIDE  STRAIGHT ARM HOVER TO SIDE PLANK SWITCH  ELEVATED KNEEL TO SQUAT LUNGE HOLD (same side)  ELEVATED KNEEL TO SQUAT (switch) LUNGE HOLD (same side)  SINGLE LEG DOG TO KICK THRU SWITCH  SIDE PLANK TO PUSH UP SWITCH  PLANK TO 90° TOE TAP SWITCH  ELEVATED CURTSEY TO LUNGE SWITCH QUAD EXTENSION WALL SIT HOLD SWITCH  STAGGERED PUSH UP SWITCH  ELEVATED STAGGERED SQUAT TO LUNGE SWITCH  DEADSTOP LUNGE TO HAMSTRING CURL SWITCH  ONE ARM PLANK LADDER SWITCH  ONE ARM COBRA PUSH UP SWITCH  FINISHER:  WALL SIT MARCH PLANK LADDER (switch arm every rep)  I don’t doubt you will push yourself in this workout and make even those most simplest of movements demanding by performing every single rep to the best of your ability!   You can do it!!!   Cx  Always ensure you warm up before any workout, here is my dedicated HIIT Warm Up Routine: https://youtu.be/4Q5JRHEoxcM  Here’s today’s optional add-on: https://youtu.be/SyhUwhh2t-w  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  My FREE Workout Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r  Join The Community  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan  My Amazon Stores  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

Tags: Workout , abs , home workout , no equipment workout , full body workout , calisthenics , calisthenics workout , bodyweight workout , bodyweight exercises , full body , full body workout at home , lunges , push ups , caroline girvan , No equipment workout at home , bodyweight only , full body calisthenics workout , unilateral exercises , unilateral workout , bulgarian lunges

See also: yoga francais , 1 hour , Unboxing , lo , AC , muscle , workout challenge , strength training , tabata , yash sharma

comments