'A Saturday morning circuit with Brent & Katie and Ross & MaKenzie while the kids play in the grass. 4 sets of 60 seconds each: -FLYUP Mountain Climbers -Burpees -Dumbell Swing -Sprints -Lunges'
Tags: family , fitness , cardio , exercise , lose weight , build muscle , calisthenics , hiit , Circuit Training , functional training , slide training , flyup fitness , flyup family
See also: 200 , Weight loss , mady morrison , Martial Arts , diy , leg , fitness blender , Fitness Diaries , fitness journey , res
comments