'FLYUP Family Workout 5 24 14'

Posted Aug 7, 2023

'A Saturday morning circuit with Brent & Katie and Ross & MaKenzie while the kids play in the grass. 4 sets of 60 seconds each: -FLYUP Mountain Climbers -Burpees -Dumbell Swing -Sprints -Lunges' 

Tags: family , fitness , cardio , exercise , lose weight , build muscle , calisthenics , hiit , Circuit Training , functional training , slide training , flyup fitness , flyup family

See also: dance workout , motivation music , flexibility , News , dvd , viral शॉर्ट्स व� डियो , fitness formula , dumbbell workout , Train , exercise

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