'The FIRM \'Tortoise\' Classic DVD Workout'

Posted Aug 4, 2023

'Buy this and other workouts designed by FIRM Founder Anna Benson at http://www.fitnessfavorites.com/index.php With the approval of Gaiam Americas, Inc.; Fitness Favorites LLC is the exclusive manufacturer and distributor of all The FIRM Classic workouts (pre-2001). Creator of The FIRM methodology, Anna Benson designed this workout led by Tracie Long.' 

Tags: fitness , Workout , exercise , classic , favorites , dvd , firm , benson

See also: meal prep , Women , iza , carbs , ski , plank , Health and fitness , Less , flexibility , pilates

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