'20 Min Jumping Jack CARDIO WORKOUT at Home | Caroline Girvan'

Posted Jul 21, 2023

'All you will need for this 20 minute cardio workout is a bottle of water handy and a mat!!   The timer will be on continuously for 45 seconds each exercise... no specific rest!!!  Slow down when you feel it’s unsustainable, and pause when you need to!  This is perfect for those active rest days as an option for some cardio or post any workout if you simply want to burn a bit more energy!!   STEPPING JACKS BUTT KICKS JUMPING JACKS DROP LUNGES JACK BURPEES HIP OPENER KNEE SKIPS HIGH PLANK JACKS SHOULDER TAPS HAND AT HEAD SQUAT JACKS ALT HAND TO FOOT CRAB CRAB JACKS SIDE PLANK TO ALT PUSH UP SCISSOR JACKS TRAVELLING BURPEES SEAL JACKS 3 POINT LUNGE TO SWITCH PREDATOR JACKS FWD ALT PUNCHES ALT REAR LUNGE JACKS WALKING PLANKS CROSS JACKS HIGH KNEE SKIPS SIDE PLANK JACKS STRAIGHT LEG BICYCLES SIDE PLANK JACKS (switch) TRAVELLING MOUNTAIN CLIMB LOW PLANK JACKS CHEST TO FLOOR BURPEE W/ x2 TUCKS  Have fun burning this energy!!   Cx  Please ensure you warm up. Check out my NEW recommended Cardio Warm Up Routine: https://youtu.be/4Q5JRHEoxcM  You can also find a link to an alternative low impact cardio workout below!   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan  EPIC II Program:  ▶ EPIC II Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf ▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ  Sports Equipment I Use:  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  My Other Workouts:  ▶ 30 Min Low Impact Cardio Workout: https://youtu.be/ImI63BUUPwU ▶ 10 Min Unbroken Abs Workout: https://youtu.be/iMmMK_8BfcU  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB   Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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