'Active 8 Minute Workout 3 | The Body Coach TV'

Posted Jul 18, 2023

'Great for all ages  35 seconds work | 25 seconds rest  Walkouts (with Shoulder Taps If You Can) Lateral Squats Running On The Spot Side Lunges Plank In & Out Sumo Squats Box Push Up Running Punches' 

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See also: how to squat , MA , œhiit , workout for kids , zum , cu , yoga pour débutants , sophia thiel , Ege Fitness , yoga matin

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