'This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood. 10 moves | 35 seconds work | 25 seconds rest Butt kick punches Sumo pulse and stant Lunge hold (left) Lunge hold (right) Knees to elbows Squat knee lifts Glute bridge Kickbacks (left) Kickbacks (right) Front crawl'
Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv
See also: yoga francais , activit , cap , 3 2 1 routine , jump , out , workout for kids , abdominaux , Slim , run
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