'7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV'

Posted Jul 18, 2023

'This is the sixth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.  10 moves | 35 seconds work | 25 seconds rest  Butt kick punches Sumo pulse and stant Lunge hold (left) Lunge hold (right) Knees to elbows Squat knee lifts Glute bridge Kickbacks (left) Kickbacks (right) Front crawl' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: 17 , workout challenge , dance cardio , best treadmill in budget , zumba for beginners , ripped , vidéo de yoga en français , Entrenador Personal , women �s workout , food challenge

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