'Lose Weight in 30 Days l One month Transformation l Caroline Jordan'

Posted Jul 11, 2023

'Lose Weight in 30 Days l One month Transformation // Caroline Jordan //  START THE CALENDAR PROGRAM, JOIN US HERE:  ➡️ https://www.patreon.com/carolinejordanfitness   Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate to Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness  START THE CALENDAR PROGRAM, JOIN US HERE: https://www.patreon.com/carolinejordanfitness   APRIL 2022: Spring into sustainable weight loss! Our Patreon Fitness Calendar program focus this month is on shedding excess winter layers and reaching your healthy weight. Many Patreons have expressed a desire to lose weight, so this month I’ve designed our Patreon monthly calendar to help you do just that. Our program will be more robust with videos while still keeping the time commitment between 30- 60 minutes per day.  Of course, you ALWAYS have the option to personalize the calendar to meet your unique, individual needs. So if the day\'s assignment is a chair cardio workout and you don\'t like the seated classes, you can substitute one of my standing low impact cardio routines and vice versa. Or if you are doing exercise outside of our program (like training for an event or participating in a yoga class, you can use the calendar to complement that.   You know me…. I\'m all about efficiency and effective workouts that bring results. I want you to do something for yourself every day because weight loss takes effort, focus, and commitment. But I’m here to remind you, sustainable weight loss doesn\'t involve going to extremes or yo-yoing. You CAN learn how to lose weight in a healthy way and find balance in your body. I’m here to guide you step by step. This month will not only include a fitness calendar but also an exclusive Patreon LIVE coaching call in which we will talk about my top tips for a healthy weight and answer all of your questions on how to overcome roadblocks to success. Most important is to know, you CAN do this.  I’ve designed our Patreon April month fitness calendar to be full of balanced exercise programming so that you’ll feel energized instead of exhausted and most importantly see results.   If we are going to REALLY do this, I need you to go all in. To participate in this month and make it as successful as possible, we need to work together.   Are you ready to do this?! Let\'s make April AMAZING with 30 days of focus, movement, mindful eating, and positive community building. You have the chance to grow better every day in mind and body. I’m right there by your side. Let\'s SPRING into April as a #CJFITSQUAD community. Head on over to our Patreon Page https://www.patreon.com/carolinejordanfitness to get started. Remember this is an exclusive benefit to Tiers 3 and up. These calendars take significant time, energy, and effort to program and I appreciate your consistent support in content creation, my business, and this work!   Positive Feel Good Fitness, -Caroline Jordan   

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