'Beginners guide to start a fitness lifestyle | HOW TO STAY MOTIVATED | TAMIL'

Posted Jul 1, 2023

'Beginners guide to start a fitness lifestyle: Going to the gym is a dream for many, but only a few make it a habit of going to the gym regularly, and only a handful learn to eat clean. Most beginners fail when they start a fitness journey because they try to adopt the lifestyle in just one day. Trying to make a rapid transition may result in disappointment and chances are you will probably quit sooner than you expect. In this video, I guide you through the process of adopting a fitness lifestyle as a beginner in a step by step process.   Instagram account for giveaways: Ashiq Sulaiman: https://www.instagram.com/ashiqsulaiman/ La Hida: https://www.instagram.com/lahida.business/ Beginners protein stack: https://www.amazon.in/shop/1morep?listId=23LEQVAOXBTJ9&ref=idea_share_inf  My Intra workout mix: https://www.amazon.in/shop/1morep?listId=3THDPQY1S4O12&ref=idea_share_inf   Beginners workout series: Push day: https://www.youtube.com/watch?v=S8Brdg6J-2M&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=1 Pull day: https://www.youtube.com/watch?v=ZY2lyQ7DBF4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=2 Legday: https://www.youtube.com/watch?v=strClzri2w4&list=PLgb1QUrJNhxxg79CwhMV4bdKTNkqDzBWH&index=3   NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSE. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS RELATED CONTENT.  Come say hi:  instagram: https://www.instagram.com/ashiqsulaiman/  #tamilfitnesschannel #tamilfitnessvideos #tamilfitnesstips #besttamilfitnesschannel #besttamilfitnessyoutuber  #onemorerep #1morep #besttamilfitnessyoutubechannel' 

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