'Fitness DVD Incorporating a Warm Up and Cool Down section along with the 6 work out sections (Fat Busting Workout, Sofa-Tone, Box & Burn, Pillow Boxing, Aero Dance & Just Abs) the DVD also has an introduction and interview with Kym and a section of fat busting food tips. Focusing on the 4 F\'s of Food, Form, Fitness & Fun Kym\'s Burn & Firm workout will be the perfect tool to help get the shape you want.'
Tags: fitness , Workout , healthy , dvd , kim , ryder
See also: FIT OL , caroline girvan , how to build muscle , alphayash , Richard Simmons , anthony oknaian , girl , saket gokhale , dance workout , Non
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