'7-Day Seniors Workout Challenge | Day 5 | The Body Coach TV'

Posted Jul 1, 2023

'This is the fifth workout in my 7-Day Seniors Workout Challenge. 10 minutes a day for 7 days to keep active, boost our energy and improve our mood.  10 moves | 35 seconds work | 25 seconds rest  Marching knees to elbows Bodyweight snatches (right arm) Bodyweight snatches (left arm)  Arms raised oblique knees to elbows Bodyweight RDL Bodyweight squat curl press Lateral steps Body rotations Slow rope climb Step back punches' 

Tags: home workout , exercise , wellness , Health , yoga , personal trainer , hiit , Celebrity , kettlebell , wellbeing , kayla itsines , fitness channel , the body coach , Joe wicks , joe wix , the bodycoach , lean in 15 , emily skye , the body coach tv

See also: Posing , fitgirl , pilates , 2016 , fast � , bollywood , chest workout , baile , mast , yoga chez soi

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