'UNILATERAL Full Body Workout at Home with Dumbbells | Caroline Girvan'

Posted Jun 28, 2023

'Mostly compound dumbbell lifts performed unilaterally targeting the back, chest, shoulders and entire lower body! A lot of muscles involved within each exercise before we turn up the pace towards the end with some full body movements to increase the heartrate!   For this unilateral full body workout, you will need a pair of dumbbells and your mat! An option is a chair or something to lean against for the single arm rows but you can simply lean supporting hand on opposite knee!  The dumbbells I am using for your reference are 17.5kg each and 9kg each.  The timer will be on throughout for 45 seconds of work, 15 seconds rest.  We will perform most of the exercises for 2 sets per side, however towards the end with the full body movements, it will be one set per side!  BENT OVER ROW SWITCH SWITCH SWITCH  UNEVEN SQUAT SWITCH SIDE SWITCH SIDE SWITCH SIDE STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE  SINGLE SIDE CHEST PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE  STATIC LUNGE SWITCH SIDE SWITCH SIDE SWITCH SIDE  STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE  ARNOLD PRESS SWITCH SIDE SWITCH SIDE SWITCH SIDE  REAR DELT ROW SWITCH SIDE SWITCH SIDE SWITCH SIDE  STAGGERED RDL SWITCH SIDE SWITCH SIDE SWITCH SIDE  SQUAT TO PRESS SWITCH SIDE SINGLE SIDE MAKER SWITCH SIDE ONE SIDE STAGGERED SQUAT TO PRESS SWITCH SIDE ONE SIDED CHEST TO FLOOR BURPEE SWITCH SIDE I love really knuckling down with the compound lifts then onto the more isolation movements and fun!  I hope your entire body feels amazing after this!!   Cx  Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs  Here’s today’s optional add-on: https://youtu.be/p9GPq3g5IDQ  Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1  My FREE Workout Programs  EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r  Join The Community  ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan  My Amazon Stores  ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan  Business Enquiries:  ▶ Email: [email protected]  Caroline Girvan  PO BOX 115  County Antrim  Northern Ireland  BT38 8WB  Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.' 

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See also: balance , bodyweight , hits , beginners workout , Muskelaufbau , Sarah Nowak , run , triceps , cure fit workout full body , weight loss motivation

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