'12 Minute Dumbbell Deadbug AB WORKOUT at Home | Caroline Girvan'

Posted Jun 25, 2023

'Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core!   The dumbbells I am using for your reference are 6kg each!   The timer will be on for 40 seconds of work, with 5 seconds rest inbetween each exercise!  BODYWEIGHT DEADBUG (one side) SWITCH SIDE! STRAIGHT LEG DEADBUG (switch side) SWITCH SIDE! DUMBBELL DEADBUG (switch side) SWITCH SIDE! DUMBBELL STRAIGHT LEG (switch side) SWITCH SIDE! HOLD! (switch side) HOLD! (switch side) DOUBLE DEADBUG STRAIGHT LEG DOUBLE DEADBUG TOE REACH LEG LOWERS TOE REACH TO LEG LOWER ALTERNATING DEADBUG!  Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And then there is the co-ordination involved!  

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